Black tea is one of the most popular variety of tea with over 75% of all tea consumed around the world. One of a well-known variety of tea is Assam black tea which is well known for its malty flavor with a tinge of fruitiness.
Assam Black Tea is grown in Assam, India which is one of the world's largest tea growing areas. This tea needs good weather conditions like extreme heat, humidity and abundant rain to grow. The perfect weather conditions render it a malty, strong and tart taste.
Health benefits of Assam Tea
Assam Black tea is packed with antioxidants; it not only has a great taste but also loaded with health benefits. Drinking Assam Team helps in increasing blood circulation which helps you protect against heart attacks. Drinking a cup of Assam tea is also known to help in improving immunity. The antioxidants in the tea help in reducing the risk of cancer. The tea has vital nutrients that can help you protect against the Alzheimer’s disease. Another important benefit of Assam tea is that it helps in fighting cavities and strengthening teeth. It can also boost metabolism rate and help you burn off excess fat.
If you are hooked onto your daily cup of coffee, black tea offers a healthier alternative as it provides the same amount of caffeine but with more health benefits than coffee can offer. Assam tea is also a source of Vitamin B1 (thiamine), which is essential for the body to enhance the carbohydrates intake for energy-use and enhancing blood circulation. One of the best things about this tea is the fact that it can relax your mind and give you the energy boost that you need during the day which is definitely way better than your daily dose of coffee.
If you are not much of a fan of black tea or you want to try new things, you can also try Indian spiced tea which is prepared by brewing black tea with aromatic herbs and spices like cardamom, cinnamon, ginger etc. Indian spiced tea is a popular beverage consumed in India and slowly gaining popularity around the world.